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   Ultimate Nutrition >> 運動營養/功能性產品 >> 肌酸/BCAA/氨基酸/ZMA

重 量:300 公克; 0.3 KG
口 味:原味
庫存量:低庫存..請速搶購
定 價:NTD $1300元 / 罐
特 價:NTD 499元 / 罐 約38折
會員價:NTD 450元 / 罐 約34折
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*原廠可能隨時調整配方,請以官網或包裝標示為準
300 公克 原味


Serving Size 1 Teaspoon茶匙 (5g)
Amount Per Serving
Creatine Monohydrate  5g 
*Daily Value not established

Ultimate Nutrition - 100% Micronized Creatine Monohydrat
100%微粒處理純肌酸CM 原味 / 300 公克
  • 微粒處理的高純度單一水合純肌酸(Creatine Monohydrat)

品質最優的肌酸The Highest Quality Creatine!

(原文)The major challenge for athletes and physical fitness buffs is to keep the muscles and brain energized. This is especially the case for endurance athletes who also need to recover their muscle power quickly after an intense workout and exercise.
對運動員而言,最重要的首要之務就是維持供給肌肉和腦力的能量。特別是從事需要肌力和耐力的運動員,他們更需要在高強度的訓練和運動後能夠迅速的恢復肌肉。

Muscle contraction and relaxation are driven by energy in the cells provided by the compound adenosine triphosphate (ATP). Muscles have only a limited supply of ATP, however. The ATP levels are rapidly used up during exercise, particularly in short, intense bursts of anaerobic activity. Many an athletes needs immediate replenishment of energy in the muscle during demanding regimens, such as sprinting and weightlifting. In these situations, the body produces ATP: The energy currency in the cells, which powers muscle movement and control.
肌肉的收縮和放鬆運動,是由細胞中的ATP供給能量,然而,肌肉能得到的ATP供給非常有限。在運動當中,ATP的水平消耗非常快速,特別是短促、高強度爆發的無氧運動。許多運動員需要即刻補充的能量給肌肉,例如短跑和舉重。在這些情況下,身體會產生ATP:儲存在細胞中,且為驅動、並控制肌肉活動的能量供給者。

How much and how efficiently is ATP produced depends upon the amounts of creatine phosphate stored in the cell. Creatine is the biomolecule, which produces ATP. Creatine is indigenous to the human body, and is produced by the liver and stored in the brain, skeletal and heart muscles where it serves as a ready pool to produce ATP. Creatine is the key substance that helps speed up the ATP refueling of the muscle. More creatine in the muscle means greater energy production that allows muscle to work longer and at higher intensity.
究竟ATP有多少被產生,能產生什麼效果,都視儲存在細胞中的磷酸肌酸多寡而定。肌酸是一種生物分子,能用來產生、製造ATP。肌酸是人類體內天生具有的東西,由肝臟製造,並儲存在腦中、骨骼和心肌,並且準備好隨時將肌酸用來產生ATP。肌酸是幫助加速供給肌肉ATP的關鍵物質。當肌肉中有更多肌酸時意味著將能產生更大能量,將能夠使肌肉工作的更久、而且強度更高。

How does creatine help the muscle perform at higher efficiency and recover faster? Creatine saturates the muscle to convert it into ATP. This conversion takes place in the absence of oxygen and is, therefore, used as an anaerobic pathway for energy.
肌酸如何幫助肌肉運作更高效率,而且有更高的恢復力?肌酸能滲透進入肌肉,並轉化為ATP。這個轉換過程發生在無氧狀態,所以它是無氧時能量來源的管道。

Creatine is, however, more than just an ergogenic nutrient: It has a voluminizing effect on the muscle. Cell voluminizing, or cellular hydration, involves binding of water to the muscle fiber. In turn, this binding gives rise to the "pumped" look. Since water is bound inside the muscle, the athletes using creatine do not have the "puffy" appearance. In other words, the muscle looks larger but, more importantly, has improved strength and has high energy and intensity. That allows the athlete to recover faster and have more energy for each training session.
肌酸在肌肉中有增加容積的作用,它使細胞容積增加、增加了細胞中的水合作用,使肌纖維儲存更多水分,使得看來更加膨脹。換句話說,肌肉看起來會更大,但更重要的,有更多的能量和更高的密度,增加了肌肉的力量。

Ultimate Nutrition's Crea Pure is the highest quality micronized creatine that is specifically designed to enhance biovoluminization. Crea Pure is scientifically tested to provide the ready source of energy for the athlete on the go.
Ultimate Nutrition的Creatine Pure是最高優質的微粒化肌酸,且通過科學實驗、測試,安全有效地提供運動員隨時上場時必要的能量來源。

建議用法:

用一茶匙,大約5g 的UN -CM肌酸,用水或果汁混合均勻飲用,每天二到三次,平均分散在一天當中飲用,並且空腹。

常見問題Frequently Asked Questions

What is Creatine Monohydrate Dosage?
Creatine is taken in two phases. The first phase is the so-called "loading phase when creatine is used to load the body. Depending on the individual, it could vary between one and five days with approximately five grams of creatine is taken three to four times a day. In the "maintenance" phase following the "loading" phase, creatine levels are maintained by a dose of five to 15 grams per day in divided dosages of five gram at one sitting for up to three months.

Who Uses Creatine Monohydrate?
According to reports professional athletes and Olympians use creatine monhydrate to enhance their performance. Creatine is taken most commonly ingested by weightlifters and bodybuilders. Since muscle strength and endurance increases all athletic performance, athletes of all stripes benefit from creatine supplementation, including runners, swimmers, cyclists, skiers, martial artists, wrestlers, football and rugby players and tennis and basketball players.

Is Creatine Found in Foods?
To varying degrees creatine is found in many foods. The richest source of creatine is lean red meat and fish. A 2.2-pound steak contains roughly six grams of creatine. It should be pointed out that eating large amounts of red meat might be unhealthy.

Is There Creatine Deficiency?
Since creatine breaks down rapidly during the first few minutes of intense exercise, creatine deficiency may ensue. That may result in decline in muscle power and onset of fatigue during intense muscle contractions.

Is There Creatine Balance in the Muscle?
Yes, the muscle has creatine equilibrium. Creatine has a normal turnover rate of 2 grams per day. That is, two grams of creatine are irreversibly degraded and, in its place, equivalent amount is synthesized to replace it. There is a balance between creatine pool inside the muscle cells and creatine circulating in the blood. After the start of creatine supplementation, this balance may be slightly perturbed, but the body quickly adjusts to the new equilibrium within a few days.

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